This gluten free breakfast frittata is made with spinach, mushrooms and onions! You can customize the ingredients to whatever you have on hand. I am doing a 21-day sugar detox “cleanse” before the holiday season is here and now that the summer pool parties are winding down, it’s a perfect time. Sugar is a powerful drug and man oh man my body wants carby snacks and wine right now, well not right now because it’s not even 8 a.m. but you get what I am saying.
I am looking forward to next week when I am past the cravings and in the routine of detox. We don’t eat a ton of carby snacks and junk food, but I do enjoy wine more than I probably should and occasionally popcorn. I can turn down chips, chocolate, and other snacks but popcorn gets me every time! haha! I think it is good to reset your body and eat a certain way for a time. We usually eat paleo/keto most of the time. Recently, I have been having an issue with dairy and so have cut it out of my diet, unless I am somewhere where gluten free and dairy free are not available. I am always gluten-free. If you can eat dairy I recommend adding feta cheese to this breakfast frittata and it would be ah-mazing! Feta has that delicious salty taste that would make this frittata pop! Are you a breakfast person? Breakfast is probably my favorite meal of the day. I have tried fasting but my body really enjoys breakfast and the energy I get from eating it. We are usually mostly protein and some fruit or veggies in the morning people. We don’t usually eat a pastry or other sugary breakfast items unless it’s Christmas morning. Gluten Free donuts are a thing on Christmas morning. It’s a tradition. Here are some other ingredient ideas for a breakfast Frittata! Denver- green pepper, ham, onion Sausage and Cheese Bacon, Spinach and tomato Caprese Use your imagination! That’s the best part about having a frittata for breakfast! Mushroom Spinach Onion Fritatta Easy and delicious breakfast frittata that’s ready in just a few minutes. INGREDIENTS
INSTRUCTIONS
If you like this recipe you might also like: Gluten Free Blueberry Cheesecake Stuffed French Toast Gluten Free Deviled Eggs and Bacon As Aways, Best Wishes for Gluten Free Dishes! XO, Michelle
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