I originally had a variation of these wings at my BIL and SIL’s houses. They are my favorite gluten free and keto wings! I love to cook them on the grill! They have lots of flavor and are very mild. This is an easy recipe and the best part is that you can marinate them ahead of time and then grill, bake or air fry them later!

HERE ARE THE WAYS TO COOK THESE GLUTEN FREE AND KETO WINGS:
You can cook these wings in an oven on a sheet pan, in an air fryer basket in the air fryer or on a bar b q grill. The cooking time will vary depending on which way you choose to cook them.

HERE’S THE INGREDIENTS TO MAKE THESE WINGS:
You will need the following ingredients to make these delicious gluten free chicken wings .
3 lbs of wings- I like to mix drummettes and flats.
2 TBSP Italian Seasoning
1/3 cup of Tamari or gluten free soy sauce.
1/3 cup of Coconut Aminos
1/2 cup EVOO
3 TBSP Apple Cider Vinegar
A TSP of Onion Powder
1 TSP Garlic Powder
1 Handful Fresh parsley
Salt and Black Pepper to taste

ARE THESE WINGS KETO, LOW CARB OR PALEO?
Yes, they are! There is no added sugar in this recipe so they are keto and low carb. To make them paleo, switch out the tamari for extra coconut aminos.

HERE’S HOW TO MAKE THESE GLUTEN FREE CHICKEN WINGS:
The first step is to buy fresh wings or make sure they are thawed.
Pat the raw wings dry with a paper towel and set them aside.
Sprinkle them with Salt and Pepper.
Combine all of the marinade ingredients into a bowl. Stir to combine.
Put the wings into a large resealable plastic bag or a large glass dish with a lid.
Pour the marinade over the wings.
They can marinate for up to 24 hours.
When you are ready to cook them, start your grill on medium heat to medium-high heat if you are grilling.
You will need to watch them constantly because they can burn quickly. Turn them frequently to prevent burning. Once they are cooked you can move them off of the grill grates and keep them warm by covering them with aluminum foil until you are ready to serve.

If you are cooking them in the air fryer, place chicken wings on a single layer. Fry them in batches to not over crowd the basket. Heat the air fryer to 350 degrees. Cook the wings for 20 minutes turning them every 5 minutes. If the air fryer chicken wings still have soggy skin, crank the temperature up to 425 and air fry them for an additional 2 minutes.
If you are baking them in the oven put them on a sheet pan with nonstick foil lining at 400 degrees. They will cook in about 40 minutes. Turn them halfway through cooking.
To get the chicken skin crispy, you can use a wire rack inside the baking sheet.
Regardless of your cooking method, cook them to an internal temperature of 165 degrees Fahrenheit.

I hope you love my favorite wings as much as I do!

As Always,

Best Wishes for Gluten Free Dishes!

XO,
​
Michelle

​

Hey there! Today we’re making Gluten Free Pork Shashlik, or pork skewers. Perfect for when you’re in the mood for delicious grilled kabobs. These have such a delicious flavor and are perfect to pair with grilled vegetables!

HERE’S THE INGREDIENTS TO MAKE THIS GLUTEN FREE PORK SHASHLIK:
2 1/2 LBS Pork Roast, cut into cubes
(1) 12 oz jar of Mayo
(10) small Yellow Onions, minced
~1 TSP Salt and Black Pepper, to taste

HERE’S HOW TO MAKE GLUTEN FREE PORK SHASHLIK:
Cut your pork into 1-inch cubes.
Put your pork cubes, minced onions, and mayo in a Ziploc bag, bowl, or container and allow it to marinate for 1-2 days. 
If you are using a bowl, use plastic wrap to cover the opening or a lid.
Put your marinated pieces of pork on wooden skewers, bamboo skewers, or metal skewers.
Grill them on a gas grill until cooked on medium to high heat.
Serve with grilled veggies! I like to grill summer squash, zucchini, eggplant, and peppers with it. 

WHAT IS SHASHLIK KEBAB?
​According to the Wiki, is grilled skewered cubes of meat. It’s similar to shish kebabs. It became popularly known as shashlik because of Russia and former Soviet Republics. Traditionally, it’s made with lamb, but you can use pork meat, beef, venison, chicken breasts, or whatever meat you desire! This recipe is not based on traditional Russian pork kebabs though. My friend Inna, who we sailed with a few years ago, told me about this recipe her family, who is from the Ukraine made. It is one of our favorites!

What pork meat is the best to use for shashlik?

You want tender meat like pork tenderloin or pork shoulder. Pork Chops will be good because we marinated it. Pork butts will work if you lower your heat from high heat to medium heat. I do not recommend pork belly for this recipe. My favorite is the pork shoulder with a little higher fat than the pork chop or tenderloin. 

What do you serve with shashlik?

Bell Peppers- a classic kebab side.
Spring Onion- for a more mild flavor than yellow onions. A medium onion will do.
Red Onion- for a shaper, spicer flavor than yellow onions. Depending on how many you make, you may need large onions.
Pineapple Chunks-for a more tropical twist on your shashlik. Fresh pineapple would be my preference but canned will do just fine. 
Potato Salad- easy to make.
French fries- they go with everything! Check out my recipe for homemade fries, here.
Gluten Free Bread Rolls- perfect if you are not doing keto or low carb.
Gluten Free Homemade Bread- perfect for if you want a sandwich variation or your shashlik.
Depending on what your sides are, this recipe is paleo and keto! 
How to prepare your grilled veggies?Olive Oil and S&P- slather them to get a nice grill on them.
Lemon juice- this may not be an acidic marinade, but the lemon will bring out great flavor in your veggies.
Salt and Pepper- to taste.

IF YOU LIKE THIS RECIPE YOU MIGHT ALSO ENJOY THESE:

GLUTEN FREE TEXAS CAVIAR– super flavorful and would pair well with your shashlik.

GLUTEN-FREE MEATLESS MONDAY– so many great veggie options that would pair well.

Gluten Free Pork Shashlik
prep time:  20 MINUTES
cook time:  15 MINUTES
total time:  35 MINUTES

This gluten free pork shashlik is delicious and is a perfect kabob to pair with grilled veggies! It's also keto and paleo!

Ingredients

• 2 1/2 LBS Pork Roast, cut into cubes
• (1) 12 oz jar of Mayo
• (10) small Yellow Onions, minced
• ~1 TSP Salt and Black Pepper, to taste

Instructions

1. Cut your pork into 1-inch cubes. 
2. Put your pork cubes, mayo in a Ziploc bag, small bowl, or container and allow it to marinate for 1-2 days. 
3. If you are using a bowl, use plastic wrap to cover the opening. 
4. Put your marinated pieces of pork on wooden skewers, bamboo skewers, or metal skewers. 
5. Grill them on a gas grill until cooked on high heat. 
6. Serve with grilled veggies!

I hope you enjoy your Gluten Free Pork Shashlik as much as we do!

As Always,

Best Wishes for Gluten-Free Dishes!

XO,
​
Michelle

​

Hey there! Today’s recipe is Gluten Free Instant Pot Lamb Osso Buco. Perfect for date night dinner with your significant other or a family dinner. Super yummy!

This post may contain affiliate links, read more about my policy here.


HERE’S THE INGREDIENTS TO MAKE THIS Gluten Free Instant Pot Lamb Osso Buco:

Mirepoix
Drizzle of Olive Oil.
2 cloves of Garlic, minced
Lamb Shanks
1c Red Wine
1/2 c Tomato Past
A pinch of Italian Seasoning
1 can Roasted Chopped Tomatoes
Salt and Pepper, to taste
1/2 jar Rao’s Marinara – you can get help support GGGF by getting it here on Amazon.

HERE’S HOW TO MAKE Gluten Free Instant Pot Lamb Osso Buco:

Season the lamb with S & P.
Turn the Instant Pot to Sear. Allow it to get hot.
Drizzle a little EVOO into the Instant Pot.
Sear the Lamb on both sides.
Set aside.
Add another drizzle of Olive Oil, Mirepoix, and Garlic to your pan and saute.
Add your Other Ingredients.
Once mixed, add your Lamb back into the instant pot.
Seal the lid and put it on manual pressure for 60 minutes.
Once done, carefully release your steam.
Serve with pasta or zoodles!

What is osso buco?
According to the wiki, it’s an Italian dish where you braise lamb veal shanks with veggies, white wine, and broth
​

​PIN NOW and make it later:

YOU MIGHT ALSO ENJOY THESE:

GLUTEN FREE FRIED GREEN TOMATOES WITH A KICK– in the modern version of this recipe, it’s served with tomatoes.

​GLUTEN-FREE CHICKEN MEATBALL AND ZOODLE SOUP– this post teaches you how to make my super yummy zoodles!

WATCH THIS:

​prep time: 30 MINUTES
cook time: 1 HOUR
total time: 1 HOUR 30 MINUTES
This delicious instant pot meal is perfect for date night or a family dinner! It's easy to make and full of flavor!

Ingredients

• 1 bag of frozen Mirepoix
• Drizzle of Olive Oil.
• 2 cloves of Garlic, minced
• Lamb Shanks- I used about 4 lbs.
• 1 Cup Red Wine
• 1/2 Cup Tomato Paste
• A pinch of Italian Seasoning
• 1 can Roasted Chopped Tomatoes- 14 0z
• Salt and Pepper, to taste
• 1/2 jar Rao’s Marinara

Instructions

1. Season the lamb with S & P.
2. Turn the Instant Pot to Sear. Allow it to get hot.
3. Drizzle a little EVOO into the Instant Pot.
4. Sear the Lamb on both sides.
5. Set aside.
6. Add another drizzle of Olive Oil, Mirepoix, and Garlic to your pan and saute.
7. Add your Other Ingredients.
8. Once mixed, add your Lamb back into the instant pot.
9. Seal the lid and put it on manual pressure for 60 minutes.
10. Once done, carefully release your steam.
11. Serve with pasta or zoodles!

© Michelle Bock

I hope you enjoy this as much as we do!

As Always,

Best Wishes for Gluten-Free Dishes!

XO,

​Michelle

​Hey there! Today’s recipe is Gluten Free Cottage Pie, a hearty meal that’s easy to make and eager to please. You’ll be asking for seconds! It’s also known as Shepherd’s Pie depending on what kind of meat you use in it!

HERE’S THE INGREDIENTS TO MAKE THIS Gluten Free Cottage Pie:

2 LBS White or Russet Potatoes, peeled and cut into ~1-inch chunks
2 LBS Ground Beef- use lamb for Shepherd’s pie.
1 medium Onion, chopped
3 Garlic Cloves, crushed or minced
(1) 6-oz can of Tomato Paste
1/2 c Worcestershire Sauce
2 c Beef Broth
1 c Red Wine
1/4 C Cup for Cup gluten free flour blend
1c Frozen Carrots. Peas, Celery, Greenbeans, Onions, Mushrooms-avoid corn if you’re keto
1/2 c Heavy Cream or Half and Half
1 c of butter divided
Pinch of Salt and Pepper

HERE’S HOW TO MAKE Gluten Free Cottage Pie or Shepherd’s Pie:

Preheat your oven to 375° F and coat a deep baking dish with butter.
Place the Potatoes and a pinch of Salt into a pot of cold water.
Cover and bring to a boil.
Remove the cover and boil for 10-12 minutes, until you can stab easily with a fork.
While the Potatoes are going, heat a skillet over medium heat.
Add the Ground Beef, Onion, Garlic, and a pinch of Salt and Pepper to the skillet and cook, breaking up the meat until it’s browned.
Add the veggies to the meat and saute.
1/4 c of butter goes into the meat mixture.
Add in Worchestershire Sauce and Red Wine.
While the Meat Mixture is simmering, drain the Potatoes and return to the pot.
Make a Slurry with beef broth and gluten free flour.
Stir into the meat mixture.
Cook until thickened.
Add your Heavy Cream and 3/4 c of butter and S & P to the potatoes and mash to desired consistency.
Add the Meat Mixture to the prepared Casserole Dish, then top with Mashed Potatoes and Cheese.
Bake for 15 minutes at 375°F then Broil until cheese is bubbly and browned.


What is Cottage Pie?

According to Wikipedia, is a dish with cooked minced meat topped with mashed potatoes. The most defining ingredients are the meat, onions, and sauce topped with mashed potatoes. However, many variants include veggies.
​

What’s the difference between Shepherd’s Pie and Cottage Pie?

The secret’s in the meat! Shepherd’s pie uses lamb. Cottage Pie uses beef. The rest is the same but still delicious either way you make it!

IF YOU LIKE THIS RECIPE YOU MIGHT ALSO ENJOY THESE:

GLUTEN FREE SPAGHETTI SQUASH ALFREDO

DOUBLE CHOCOLATE BANANA MUFFINS (Gluten Free)
​
GLUTEN FREE KETO ZUCCHINI NOODLE LASAGNA
​
WATCH THIS:

Can I make this recipe Keto?

To make this Cottage Pie Keto, you would need to substitute the potatoes for mashed celery root or mashed cauliflower. You also need to change the gluten free flour for a lower carb flour choice. Some options are coconut flour, tapioca starch, or arrowroot flour. Watch your vegetable carbs as well. I would also use a low carb wine. Here are my recommendations.

Gluten Free Cottage Pie
prep time: 15 MINUTES
cook time: 15 MINUTES
additional time: 5 MINUTES
total time: 35 MINUTES

This Cottage Pie is comfort food to the max! Perfect for Saint Patrick's Day or any day! If you want to make it Shepherd's Pie then sub the beef for lamb! So yummy and easy to make!

Ingredients

• 2 LBS White or Russet Potatoes, peeled and cut into ~1-inch chunks
• 2 LBS Ground Beef- use lamb for Shepherd’s pie.
• 1 medium Onion, chopped
• 3 Garlic Cloves, crushed or minced
• (1) 6-oz can of Tomato Paste
• 1/2 c Worcestershire Sauce
• 2 c Beef Broth
• 1 c Red Wine
• 1/4 C Cup for Cup gluten free flour blend
• 1c Frozen Carrots. Peas, Celery, Greenbeans, Onions, Mushrooms-avoid corn if you’re keto
• 1/2 c Heavy Cream or Half and Half
• 1 c of butter divided
• Pinch of Salt and Pepper

Instructions

1. Preheat your oven to 375° F and coat a deep baking dish with butter.
2. Place the Potatoes and a pinch of Salt into a pot of cold water.
3. Cover and bring to a boil. Remove the cover and boil for 10-12 minutes,
   until you can stab easily with a fork.
4. While the Potatoes are going, heat a skillet over medium heat.
5. Add the Ground Beef, Onion, Garlic, and a pinch of Salt and Pepper to the
   skillet and cook, breaking up the meat until it’s browned.
6. Add the veggies to the meat and saute.
7. Add 1/4 c of butter to the meat mixture.
8. Add in Worcestershire Sauce and Red Wine.
9. While the Meat Mixture is simmering, drain the Potatoes and return to the
   pot.
10. Make a Slurry with beef broth and gluten free flour. Stir into the meat mixture. Cook until thickened.
11. Add your Heavy Cream and 3/4 c of butter and S & P to the potatoes and mash to desired consistency.
12. Add the Meat Mixture to the prepared Casserole Dish, then top with Mashed Potatoes and Cheese.
13. Bake for 15 minutes at 375°F then Broil until cheese is bubbly and browned.

© Michelle Bock

I hope you enjoy your cottage pie as much as we do!

As Always,

Best Wishes for Gluten-Free Dishes!

​XO,

​Michelle

​Hey there! Today’s recipe is pressure cooker / instant pot gluten free Irish stew just in time for St. Patty’s day. Super easy and yummy.

HERE’S THE INGREDIENTS TO MAKE THIS Pressure Cooker / Instant Pot Gluten Free Irish Stew:

2 TBS Olive Oil
3 LBS Beef Stew Meat
1 c Onion, coarsely chopped
1 TBS Garlic, minced
1/4 c Gluten Free Cup 4 Cup Flour
1 can Gluten Free Irish Stout Beer- I used Holidaily
4 c Beef Broth
1/4 c Tomato Paste
2 LBS Small Potatoes, halved
1 c Celery, chopped
1/2 TSP Italian Seasoning
1 c Carrots, peeled, halved, and cut into 1-inch pieces
Salt and Pepper to taste
Parsley for garnish

HERE’S HOW TO MAKE Pressure Cooker / Instant Pot Gluten Free Irish Stew:

Turn your instant pot onto the Sear setting with the lid off.
Add the Olive Oil and allow it to heat.
Season your Beef with Salt and Pepper.
Coat your Beef with Flour on all sides.
Add half the Beef cubes to the pot in a single layer, and allow them to cook for 3-4 minutes per side or until browned. Remove the Cooked Beef from the pot and repeat with the rest of the Uncooked Beef.
Remove the rest of the now seared Beef from the instant pot.
Add the onions to the instant pot and cook until tender.
Place the garlic in the pot to cook for ~30 seconds.
Pour the gluten free beer into the pot. Scrape the bottom to get all of the delicious bits off the bottom.
Add the Beef Broth, Tomato Paste, Potatoes, Carrots, Italian Seasoning, Salt, and Pepper to the pot.
Turn off your Sear setting and stir to combine all your ingredients.
Put your lid on and seal it, then turn your instant pot to Meat Stew Mode.
After it’s done, release the pressure, remove the lid, sprinkle with Parsley, and serve.
Enjoy!

What is Irish Stew?

​According to Wikipedia, Irish Stew is a stew made of mutton or lamb or goat or beef and root vegetables native to Ireland. Apparently, there’s little consistency to the ingredients in the stew. However, potatoes, onions, and parsley seem to be consistent. Traditionally, it’s called “stobhach gaelach”.
​
PIN NOW and make it later!

What is 100% Gluten Free beer?

Some beers try to be gluten free by removing the gluten from their beer but this is not safe for celiac. Some beers are made without gluten at all and these are celiac safe. You can read more about it here.

My Favorite 100% Gluten Free beer: Holidaily– they are a Colorado Brewing Company.

Glutenberg-they are a Quebec Brewing Company that exports to the United States.

Ground Breaker– they are an Oregon Brewing Company that promises not only gluten-free beer but also oat, corn, and GMO-free too.

​IF YOU LIKE THIS RECIPE YOU MIGHT ALSO ENJOY THESE:

GLUTEN FREE IRISH COFFEE– to start your day off on the right foot.

BACON BRAISED CABBAGE AND ONIONS– to go with your stew. (Gluten Free)!

​GLUTEN FREE DIRTY SHAMROCK SHAKES– for dessert.

WATCH THIS:

prep time: 10 MINUTES
cook time: 35 MINUTES
total time: 45 MINUTES

This Irish Stew is the perfect comfort food! I love making it in the Instant Pot for a quick dinner!

Ingredients

• 2 TBS Olive Oil
• 3 LBS Beef Stew Meat
• 1 c Onion, coarsely chopped
• 1 TBS Garlic, minced
• 1/4 c Gluten Free Cup 4 Cup Flour
• 1 can Gluten Free Irish Stout Beer- I used Holidaily
• 4 c Beef Broth
• 1/4 c Tomato Paste
• 2 LBS Small Potatoes, halved
• 1 c Celery, chopped
• 1/2 TSP Italian Seasoning
• 1 c Carrots, peeled, halved, and cut into 1-inch pieces
• Salt and Pepper to taste
• Parsley for garnish

Instructions

Turn your instant pot onto the Sear setting with the lid off.
Add the Olive Oil and allow it to heat.
Season your Beef with Salt and Pepper.
Coat your Beef with Flour on all sides.
Add half the Beef cubes to the pot in a single layer, and allow them to cook for 3-4 minutes per side or until browned. Remove the Cooked Beef from the pot and repeat with the rest of the Uncooked Beef.
Remove the rest of the now seared Beef from the instant pot.
Add the onions to the instant pot and cook until tender.
Place the garlic in the pot to cook for ~30 seconds.
Pour the gluten free beer into the pot. Scrape the bottom to get all of the delicious bits off the bottom.
Add the Beef Broth, Tomato Paste, Potatoes, Carrots, Italian Seasoning, Salt, and Pepper to the pot.
Turn off your Sear setting and stir to combine all your ingredients.
Put your lid on and seal it, then turn your instant pot to Meat Stew Mode.
After it’s done, release the pressure, remove the lid, sprinkle with Parsley, and serve.
Enjoy!

© Michelle Bock

I hope you love this Instant Pot Irish Stew!

As Always,

Best Wishes for Gluten-Free Dishes!

XO,

​Michelle

​Hey there! Today’s recipe is Gluten Free Keto Irish Cream, perfect for putting in your coffee or for St. Patty’s Day coming up. It is so good! I love this Keto Copycat version of Bailey’s Irish Cream!

HERE’S THE INGREDIENTS TO MAKE THIS Gluten Free Keto Irish Cream:

3 c Heavy Cream
1 c Irish Whiskey, I like Jameson because it has very low carbs.
40 drops of Lakanto liquid Monkfruit original flavor
1 1/2 TSP Instant Expreso Granules
3 TBS Unsweetened Cocoa Powder
1 TSP Pure Almond Extract
1 TBS Pure Vanilla Extract- have you seen my easy homemade gluten free Vanilla Extract recipe?

HERE’S HOW TO MAKE Gluten Free Keto Irish Cream:

Combine all of the ingredients and pulse until well blended. Store in the refrigerator for up to 1 month.
Be careful not to over blend it because it can become super thick. The whipped cream will whip just like you are making whipped cream.  If you make it super thick, which I have by not paying attention, it is delicious as a “soft top” for coffee.
Is Bailey’s ok for keto? Short answer: no. It contains 11 grams of carbs per shot. If you pour it into your coffee, you could easily have more than 20 grams of carbs. Thankfully most hard alcohol is low in carbs. However, that doesn’t mean there are no keto safe options. Here is a list of keto friendly options available to us.

Does Irish Cream Expire?
Yes but not for about a month or so. Make sure to store it in the fridge.

This Irish Cream Recipe is based on one by Peace Love and Low Carb.


​PIN NOW and make it later!

​IF YOU LIKE THIS RECIPE YOU MIGHT ALSO ENJOY THESE:

GLUTEN FREE AND PALEO PUMPKIN PIE COFFEE CREAMER– an alternative creamer for your coffee.

DIRTY SHAMROCK SHAKES (Gluten Free)– another alcoholic bevie that is a great dessert.

​GLUTEN FREE IRISH COFFEE– another Irish boozy cocktail perfect for the holidays.
​

​WATCH THIS:

prep time: 5 MINUTES
total time: 5 MINUTES

Cheers to this gluten free and keto Irish Cream! It is super easy to make in the blender. Whip it up and enjoy!

Ingredients

• 3 c Heavy Cream
• 1 c Irish Whiskey
• 40 drops of Lakanto liquid Monkfruit original flavor
• 3 TBS Unsweetened Cocoa Powder
• 1 1/2 TSP Instant Espresso Granules
• 1 TSP Pure Almond Extract
• 1 TBS Pure Vanilla Extract

Instructions

1. Combine all of the ingredients and pulse until blended.
   
2. If you over blend it will become thick like whipped cream. Still delicious but harder to drink. lol.                                              You can store it in the refrigerator for up to 1 month.

© Michelle Bock

I hope you love this gluten free Irish cream as much as we do!

As Always,

Best Wishes for Gluten-Free Dishes!

XO,

​Michelle

Hey there! Today’s recipe is Gluten Free Keto Peanut Butter Cookies which only need 3 ingredients and don’t take very long to make. Well, 4 ingredients if you want to dip them in your favorite low carb chocolate!

This post may contain affiliate links. Read my policy here if you’d like.

​
HERE’S THE INGREDIENTS TO MAKE These Gluten Free Keto Peanut Butter Cookies:

1 c Peanut Butter – no sugar added
1/2 c Monkfruit, Swerve or Erythritol or your favorite keto-friendly sweetener, you can find Swerve here if you would like to help support the blog.
1 egg

HERE’S HOW TO MAKE These Keto Peanut Butter Cookies :

1. Preheat your oven to 350°F,
2. Mix your ingredients together in a medium-sized bowl.
3. Form 12 balls. I found it that they stayed together better if I squished the slightly with my hands before putting the # on them with a fork.
4. Put them on a baking sheet.
5. Use a fork to make # in your cookies.
6. Bake for 10-12 minutes.
7. Allow your cookies to cool.
8. Enjoy!

​Note: you can drizzle with melted chocolate if you want to be fancy. I used Hu Chocolate, but you can melt and dip any low carb chocolate you like

Does Peanut Butter ruin ketosis?

If you eat peanut butter regularly on keto, you may not be successful staying in ketosis. However, if you have peanut butter every once in awhile, you can stay in ketosis. For this recipe, you’ll be using 40 total carbs of peanut butter which is about 3 carbs per cookie. Eggs are only 1 carb so in total it’s about 3.5 carbs per cookie.

I based this recipe on the one from Kirbie’s Cravings.

Why do my keto peanut butter fall apart?

When making a # in your cookies, be sure to do so gently or they may fall apart. If you don’t allow your cookies to cool after taking them out of the oven, they may fall apart. I had this happen to me when they were hot and I was trying to shove one in my mouth before it cooled! They stick together once they are cool! LOL!

​

PIN NOW and make it later!

IF YOU LIKE THIS RECIPE YOU MIGHT ALSO ENJOY THESE:

GLUTEN FREE- KETO CHOCOLATE CHEESECAKE STRAWBERRY TRIFLE– chocolate and peanut butter, what could be better?

DELICIOUS GLUTEN FREE APPLE NACHOS– another use for the peanut butter.

GLUTEN FREE KETO CREAM CHEESE FROSTING– for all your keto baking needs.


​WATCH THIS:

​prep time: 5 MINUTES
cook time: 12 MINUTES
total time: 17 MINUTES

These delicious gluten free and keto peanut butter cookies have only 3 ingredients! Well 4 if you want to dip them in low carb chocolate! Enjoy!

Ingredients

• 1 c Peanut Butter – no sugar added
• 1/2 c Monkfruit, Swerve or Erythritol
• 1 egg

Instructions

1. Preheat your oven to 350°F.
2. Mix your ingredients together in a medium-sized bowl.
3. Form 12 balls. Squish them a little bit flat before you make your # so they stay together better.
4. Put them on a baking sheet.
5. Use a fork to make a # in your cookies.
6. Bake for 10-12 minutes.
7. Allow your cookies to cool.
8. Enjoy!

© Michelle Bock

I hope you enjoy your Peanut Butter Cookies as much as we do!

As Always,

Best Wishes for Gluten-Free Dishes!

XO,
​
Michelle