Delicious 3 Ingredient Gluten Free Keto Peanut Butter Cookies

Hey there! Today’s recipe is Gluten Free Keto Peanut Butter Cookies which only need 3 ingredients and don’t take very long to make. Well, 4 ingredients if you want to dip them in your favorite low carb chocolate!

This post may contain affiliate links. Read my policy here if you’d like.

​
HERE’S THE INGREDIENTS TO MAKE These Gluten Free Keto Peanut Butter Cookies:

1 c Peanut Butter – no sugar added
1/2 c Monkfruit, Swerve or Erythritol or your favorite keto-friendly sweetener, you can find Swerve here if you would like to help support the blog.
1 egg

HERE’S HOW TO MAKE These Keto Peanut Butter Cookies :

1. Preheat your oven to 350°F,
2. Mix your ingredients together in a medium-sized bowl.
3. Form 12 balls. I found it that they stayed together better if I squished the slightly with my hands before putting the # on them with a fork.
4. Put them on a baking sheet.
5. Use a fork to make # in your cookies.
6. Bake for 10-12 minutes.
7. Allow your cookies to cool.
8. Enjoy!

​Note: you can drizzle with melted chocolate if you want to be fancy. I used Hu Chocolate, but you can melt and dip any low carb chocolate you like

Does Peanut Butter ruin ketosis?

If you eat peanut butter regularly on keto, you may not be successful staying in ketosis. However, if you have peanut butter every once in awhile, you can stay in ketosis. For this recipe, you’ll be using 40 total carbs of peanut butter which is about 3 carbs per cookie. Eggs are only 1 carb so in total it’s about 3.5 carbs per cookie.

I based this recipe on the one from Kirbie’s Cravings.

Why do my keto peanut butter fall apart?

When making a # in your cookies, be sure to do so gently or they may fall apart. If you don’t allow your cookies to cool after taking them out of the oven, they may fall apart. I had this happen to me when they were hot and I was trying to shove one in my mouth before it cooled! They stick together once they are cool! LOL!

​

PIN NOW and make it later!

IF YOU LIKE THIS RECIPE YOU MIGHT ALSO ENJOY THESE:

GLUTEN FREE- KETO CHOCOLATE CHEESECAKE STRAWBERRY TRIFLE– chocolate and peanut butter, what could be better?

DELICIOUS GLUTEN FREE APPLE NACHOS– another use for the peanut butter.

GLUTEN FREE KETO CREAM CHEESE FROSTING– for all your keto baking needs.


​WATCH THIS:

@gggf.me 3 Ingredient Peanut Butter Cookies □ if you do the chocolate □ dip then 4 ingredients but they are totally worth it! Happy #nationalpeanutbutterday □ #glutenfree #celiac #glutenfreefoodblogger #celiaclife #glutenfreelife #gggfme #glutenfreetiktok #glutenfreerecipes #keto #easyfood #peanutbutte ♬ Peanut Butter and Babe-MG-JP - Avant Garbage

​prep time: 5 MINUTES
cook time: 12 MINUTES
total time: 17 MINUTES

These delicious gluten free and keto peanut butter cookies have only 3 ingredients! Well 4 if you want to dip them in low carb chocolate! Enjoy!

Ingredients

• 1 c Peanut Butter – no sugar added
• 1/2 c Monkfruit, Swerve or Erythritol
• 1 egg

Instructions

1. Preheat your oven to 350°F.
2. Mix your ingredients together in a medium-sized bowl.
3. Form 12 balls. Squish them a little bit flat before you make your # so they stay together better.
4. Put them on a baking sheet.
5. Use a fork to make a # in your cookies.
6. Bake for 10-12 minutes.
7. Allow your cookies to cool.
8. Enjoy!

© Michelle Bock

I hope you enjoy your Peanut Butter Cookies as much as we do!

As Always,

Best Wishes for Gluten-Free Dishes!

XO,
​
Michelle