These are the best gluten free and keto wines in my opinion! I have sampled quite a few for research purposes for this post…just for you! HAHA!
Isn’t all wine gluten free?This is my favorite answer… YES! Well, most of the time. If it is wine without any additional flavorings it is naturally gluten free. Those pesky natural or unnatural flavorings can contain hidden gluten! If you want to check out my list of hidden gluten in foods you can read more about it here.
Is all wine Keto or Paleo?
Unfortunately, no. Some wines have added sugar to them. When you are following a ketogenic diet, you want to avoid all added sugar and consume low sugar or low carbs. Since sugar equals carbs, you can see where I am going with this. Paleo diets, in general also avoid added sugar that is not from honey or fruit.
Which wine is best to drink on a ketogenic diet?
If you are going to drink on a ketogenic diet you need to know your carb counts for each drink. One bottle of wine can easily push you over your daily limit on carbs!
Here are my top favorites to drink that are not “dry farm wines or low carb wines”.
Brut Champagne 2g Carbs per flute
La Marca Prosecco 3g Carbs per flute
Sauvignon Blanc 3g Carbs per 5oz glass
Pinot Grigio 4g Carbs per 5oz glass
Dry Rose 5g Carbs per 5oz glass
Pinot Noire 3.4g Carbs per 5oz glass
Cabernet Sauvignon 4g Carbs per 5oz glass
Red Blend 4.5g Carbs per 5oz glass
What is Dry Farm Wine?
Dry Farm Wine is a wine club that sources organic, glyphosate free, gluten free, sugar free, and no additive wine from around the world. It is one of my favorite places to order low carb wine from! Each bottle is less than 1g of Carbs! WHATTTT! That’s something to cheers to!
Dry Farm Wines offer bubbles, white, rose, and reds! I have sampled quite a few of the bottles and I am a fan!
If you would like to get one bottle of wine to try it for a penny here is my link!
They offer subscriptions so your favorite wines will show up at your doorstop however often you would like!
It is not to be confused with dry farmed wine. Dry farmed wine is a method of farming without irrigation. Not all dry farmed wines are low sugar wines.
If you order through my links, I may receive a small commission. Here are my policies and disclosures.
Tied for my Favorite keto wine is Secco Wine Club!
Secco wine club is similar to Dry Farm Wines. It is all organic, low carb, no additives, sugar free, no glyphosate, and most importantly delicious! This is generally my daily..I mean weekly...drinker!
They are farmed in ITALY! And if you know me you know that I have a love for Italy and all Italian wines, so I of course love Secco Wine Club! Some day I hope to go back to Italy and visit Secco! If you want to read about my first trip to Italy here’s the link.
Their Palo61 Wine is less than 1g of Carbs per bottle! They offer white, rose and red in this variety!
They also now have other Italian varieties you can order. Each varies on the carb count but they are all low carbs!
You can choose how often you want your favorite wines delivered to your house with Secco as well. I love that they often have free shipping or other specials!
The Usual Wine-
I think the name is super cute! They ship you mini bottles of wine. Each bottle is about 1 1/2 glasses and about 1.5g Carbs per bottle. They are perfect if you don’t want to open a full bottle of wine. To be honest, we usually end up opening two of them and in that case, it would be more cost effective and carb effective to open a bottle of Palo61 or Dry Farms Wines.
But if you have more self control than I do and are only looking for one serving they are perfect! Check them out here.
They are natural wines with no additives farmed in California.
Avaline was founded by Cameron Diaz and Katherine Power. It is 100% Organic with no added sugar or colors. It has less carbs per glass than traditional wines but it is not as low carb as the Secco Wine Club or the Dry Farms Wines.
I found them to be enjoyable but the other ones are still my favorite!
Those are my top 4 ketogenic, gluten free, and paleo wines. If you are more of a beer drinker check out my post on gluten free beer here!
If you are following a ketogenic diet remember to watch the carb count in drinks especially wine, beer, or cocktails as it can add up quickly to your whole day’s amount of carbs!
Cheers to you if you try any of these wines!
Best Wishes for Gluten Free Dishes!
I am so glad you are here!