Gluten Free Mahi Puttanesca
Mahi Puttanesca is a fast and easy weeknight or weekend meal! All you need is a few key ingredients, some parchment paper to wrap them in, and an oven. Voila! Dinner is ready.
If you serve this dish to guests they will think it’s super fancy but we can keep the secret that it’s really very easy! haha!
What is Puttanesca Anyway?
Puttanesca is the name of a tomato based sauce made in Italy. It has a colorful past in how it got its name.
One variation is that Puttanesca sauce was named after ladies of the evening and it was a quick meal they could throw together in between customers. Ladies of the evening were called Puttana. Hence Puttanesca.
Another idea behind the name was that it is a sauce containing leftovers and everything in the kitchen. AKA the whore of sauces.
I love the sauce and that you can add more or less of your favorite ingredients and customize it to your liking. So regardless of where the name came from it is still one of my favorites! You can serve the sauce over pasta, chicken, or fish. It is very versatile. Mahi Puttanesca is very flavorful without being overly fishy tasting.
What do I need to make this fancy sauce? This is the best part and why you are going to fall in love with this sauce! You can throw together whatever ingredients you love and have on hand. Here is what went into my Puttanesca sauce:
One Jar of Marinara Sauce- I love Rao’s.
1 jar of capers- use however many you would like.
Kalamata Olives or any olive variety
Chopped Yellow onion
Chopped Red onion
Artichoke Hearts- mine were in a jar
Tomatoes that are chopped
Salt and Pepper
And of course the Mahi Mahi.
I started out by placing 4 pieces of parchment paper on a baking sheet. Then fold the parchment paper into a rectangle and drizzle a little olive oil and put the fish on the paper.
SEE HOW I FOLDED THE PAPER HERE:
Then I put the rest of the ingredients over the fish and folded the packets to seal them.
I baked it in the oven at 350 degrees for about 25 minutes.
The fish was cooked perfectly and was so YUMMY!
I served it over Quinoa and with a big salad!
You might also like to pair this with my delicious Mashed Cauliflower to keep it lower carb.
If you change the protein to chicken, you will need to add additional time for cooking. I would use a meat thermometer to make sure your chicken is cooked but it should take about 40 minutes.
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Here’s The Recipe Mahi Puttanesca
This recipe is easy to make and delicious to eat!
SERVINGS 4 people
Hope you enjoy this recipe and make it often as we do!
Best Wishes for Gluten Free Dishes!
These Caribbean Chicken Wraps are the perfect summer food or for any time of the year you want to pretend you are in the blue tropical waters of the Caribbean!
I love the beautiful colors and the fresh taste of this recipe! You can spice it up by adding a spicy pepper in it if you like or more jerk seasoning.
It is a very simple recipe to make as long as you are ok with chopping fruit and veggies into small pieces! I even made it easier by using organic rotisserie chicken! Leave the heat of cooking for the store.
Other Variations of This Recipe:
If you don’t eat chicken or just feel like switching it up, you could make this recipe with baked Mahi Mahi. You could even throw the Mahi and Caribbean Salad into a Soy Paper wrapper and have cooked sushi!
These wraps are really pretty and would be a perfect party appetizer! Plus the zing and flavor would pair well with delicious light white wine! Now I want to plan a party and serve these! Who’s in?
Here are a few cute items to serve these on:
What You Need to Make These Caribbean Chicken Wraps:
1-2 Mangoes depending on the size
2 Peppers- 1 Green and 1 Red or Orange pepper
A Red Onion
1 Bunch of Cilantro
A Jalapeno if desired
1 TSP Jerk Seasoning (I used Flavor God)
2 Cups Rotisserie Chicken Meat cubed
1/4 Cup Jalapeno Olive Oil- or regular Olive or Avocado oil
1/4 Cup Jalapeno Balsamic Vinegar
1-2 Heads of Butter Lettuce
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Here Are Some Other Recipes You Might Like:Yummy
Gluten Free Thai Chicken Lettuce Wraps
Gluten free bacon braised cabbage
Gluten free Jamaican Jerk Tri Tip
Here’s The Recipe:Caribbean Chicken WrapsTropical chicken lettuce wraps are fast and delicious to make!
I hope you enjoy this recipe! This recipe makes me wish we were back in St. Martin on the catamaran with the breeze blowing in my hair! We went with Tradewinds on this trip!
Best Wishes for Gluten Free Dishes!
I am so glad you are here!