This gluten free breakfast frittata is made with spinach, mushrooms and onions! You can customize the ingredients to whatever you have on hand. I am doing a 21-day sugar detox “cleanse” before the holiday season is here and now that the summer pool parties are winding down, it’s a perfect time. Sugar is a powerful drug and man oh man my body wants carby snacks and wine right now, well not right now because it’s not even 8 a.m. but you get what I am saying.
I am looking forward to next week when I am past the cravings and in the routine of detox. We don’t eat a ton of carby snacks and junk food, but I do enjoy wine more than I probably should and occasionally popcorn. I can turn down chips, chocolate, and other snacks but popcorn gets me every time! haha! I think it is good to reset your body and eat a certain way for a time. We usually eat paleo/keto most of the time. Recently, I have been having an issue with dairy and so have cut it out of my diet, unless I am somewhere where gluten free and dairy free are not available. I am always gluten-free. If you can eat dairy I recommend adding feta cheese to this breakfast frittata and it would be ah-mazing! Feta has that delicious salty taste that would make this frittata pop! Are you a breakfast person? Breakfast is probably my favorite meal of the day. I have tried fasting but my body really enjoys breakfast and the energy I get from eating it. We are usually mostly protein and some fruit or veggies in the morning people. We don’t usually eat a pastry or other sugary breakfast items unless it’s Christmas morning. Gluten Free donuts are a thing on Christmas morning. It’s a tradition. Here are some other ingredient ideas for a breakfast Frittata! Denver- green pepper, ham, onion Sausage and Cheese Bacon, Spinach and tomato Caprese Use your imagination! That’s the best part about having a frittata for breakfast! Mushroom Spinach Onion Fritatta Easy and delicious breakfast frittata that’s ready in just a few minutes. INGREDIENTS
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If you like this recipe you might also like: Gluten Free Blueberry Cheesecake Stuffed French Toast Gluten Free Deviled Eggs and Bacon As Aways, Best Wishes for Gluten Free Dishes! XO, Michelle
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Pumpkin collagen Pie is a great way to get the fall flavors and collagen into one dish! Pumpkin season has arrived!
It’s official.. Starbucks has released the Pumpkin Spice Latte! There are pumpkins in all of the stores and fall decor is up! I haven’t had a PSL in a few years, mostly because I don’t like drinking that much sugar in one cup and I am always nervous about their additives to the syrup. Is it really gluten-free? I know it’s GMO and has lots of ingredients I can’t pronounce so I am just like NAH! You can make my Pumpkin Spice Coffee Creamer and have something much more healthy and delicious though! It even has pumpkin in it! I have been playing with recipes using collagen lately. I know it is gut healing so I am trying to incorporate it into my diet more. Usually, I throw a scoop into my smoothie, but my daughter gave me an idea the other day when she made her smoothie with collagen in it and left it in the fridge. It turned into pudding. She said it was delicious so I thought….. hmmmmmmmm. Here you have my concoction of pumpkin pie deliciousness. It took me about 10 minutes to make the pie then refrigerate for an hour or so it can solidify. I topped it with whipped coconut cream (put a can of coconut milk in the fridge for about an hour. The cream will solidify. Separate the cream from the liquid and Voila you can whip it with a little sweetener if you like and you have coconut whip!) So many delicious combinations going on. Hope you enjoy this pumpkin pie as much as we did. I loved making it in my blender and the crust in my food processor so the dishes went right into the dishwasher! Quick to make and clean up! Here’s the recipe for Pumpkin Collagen Pie Pumpkin Collagen Pie This delicious pumpkin dessert has collagen which is beneficial for gut health, skin, nails and hair health. Just in time for Fall! INGREDIENTS
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As Always, Best Wishes for Gluten Free Dishes! XO, Michelle Lamb chops are so flavorful and delicious! They smell amazing while they are cooking. Lamb has an almost sweet smell to it and is so juicy and tender. My family loves lamb, except my Dad, he is not a fan. My Uncle’s family used to raise lambs and we would get to see them as babies before they were shaved for wool or made into dinner. Sorry- but that is where lamb chops come from. One time we had a lamb roast at their house and its name was written on the package. We were eating dinner and my Aunt said, Molly wasn’t a very good lamb and is not a very good roast either! We all started laughing. I imagine that is what farm life is like sometimes.
Most of my Aunts and Uncles are farmers or live in a rural area of Saskatchewan. I grew up in town so only got to visit and experience farm life vicariously through weekend visits. My kids, now almost both adults, still remember fond visits to their farm family’s homes. These seared lamb chops are a fast meal for dinner or an appetizer. They cook really quickly and are so yummy. I pair them with my Mascarpone Honey sauce and it marries with the lamb flavor so well. I cooked these on our BBQ but you could also use a grill pan inside your house and sear each side, then finish in the oven on a baking sheet until your desired doneness. Medium rare is delicious! We like to pair our lamb with a nice Zinfandel or Cabernet. They can handle the big bold flavors. Seared Lamb Chops Seared lamb chops are flavorful and delicious. They are a great appetizer or meal. Pair them with my Marscapone honey sauce FTW! SERVINGS 6 INGREDIENTS
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As Always, Best Wishes for Gluten Free Dishes! XO, Michelle |
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