Three Ingredient Gluten Free Soft Pretzels

Have you tried these three ingredient gluten free soft pretzels yet?  My daughter told me about this TikTok trend and I had to try it!  And, it's the perfect timing for Octoberfest Celebrations!!

What are the ingredients in these three ingredient soft pretzels?

The only three ingredients you need are:
Full Fat Greek Yogurt
Gluten Free Flour- I used Bob's Red Mill Cup for Cup Gluten Free Flour.  
* If you use other flour blends, you might have to adjust the yogurt measurements
A beaten egg
​
Optional Ingredients:
Course Salt
Sugar and Cinnamon
Everything Bagel Seasoning
Cheese Dipping Sauce- such as this German Beer Cheese Sauce called Obatzda...delicious!!!
Melted Butter
Melted Garlic Butter
Any other pretzel topping or dipping sauce you would like!

Here's how to make them!

If you have a stand mixer, you can mix them in there using the bread hook.
If you don't have a stand mixer, you can mix them by hand.  I did this method the first time I made them and ended up not using a spoon but just working the yogurt into the four with my hands until it formed a ball.  Boom! 

Section the dough into 5-6 balls.

Roll the first ball out like a snake on a slightly floured surface or a Silpat baking mat.  

When it is the desired thickness, loop it around into a pretzel shape or cut it into pretzel bites.

​Beat an egg in a bowl.  Use a brush to brush the egg onto the pretzels. 

Top with your favorite topping.

Bake in the oven until they are golden brown.   This usually takes about 15 minutes.

Dip into your favorite sauce and enjoy!  

Pin Me Now...Make Me Later!

I have tried lots of frozen gluten free pretzels and none of them were as good as these homemade ones!  We had friend over for Octoberfest and they all voted these three ingredient pretzels were better than any of the gluten free purchased ones!

Check out the video!  So easy to make!

@gggf.me Have you tried these three ingredient GLUTEN FREE soft pretzels?? They are super easy to make and are perfect for your Octoberfest party! I topped mine with everything bagel seasoning, grey sea salt and garlic butter! What are you going to top yours with? #glutenfree #glutenfreesoftpretzels #threeingredients #threeingredientrecipe #threeingredientsrecipe #threeingredientpretzles #glutenfreefood #glutenfreerecipes #glutenfreefoodie #glutenfreeoctoberfest #octoberfest #glutenfreelife #glutenfreetiktok ♬ Good Day - Nappy Roots

Here's the printable recipe!

I hope you love these three ingredient gluten free soft pretzels as much as we do!  I can't wait to make these on repeat because they are so easy!  

I am thankful I tried this TikTok trend!  Seriously still drooling over them! 

As Always,

Best Wishes for Gluten Free Dishes!

XO,

Michelle